Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
by Chris Crowley
from Workman Publishing Company
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
The Screenwriter's Bible: A Complete Guide to Writing, Formatting, and Selling Your Script
by David Trottier
from Silman-James Press
How does a spec script differ from a shooting script? What kind of fasteners should one use to bind a script? How did the term MOS come to mean without sound? You'll find the answers to these pressing questions and much more in David Trottier's eminently usable Screenwriter's Bible. The avuncular Trottier--a writer-producer, script consultant, and seminar leader--has written a friendly guide through the Hollywood morass. He touts it as six books in one: it's "a screenwriting primer, a screenwriting workbook, a formatting guide, a spec writing guide, a sales and marketing guide, [and] a resource guide."
Much of Trottier's advice is common sense: "Don't write anything that cannot appear on the screen"; to keep casting options open, don't make your physical descriptions too specific; "don't say Ron Howard is looking at the project if he is not." But there are things to know about Hollywood that are, well, quirkier. Don't write the title of your script on the front cover or side binding; present action sequences using the "stacking action" style; in query letters and scripts alike, avoid "big blocks of black ink." Trottier's guidance--from character development and revision to queries and pitches--is invaluable. Getting in the door can seem impossible, but it's not, necessarily. "If you write a script that features a character who has a clear and specific goal," says Trottier, "where there is strong opposition to that goal leading to a crisis and an emotionally satisfying ending, your script will automatically find itself in the upper five percent."
(By the way, MOS is said to have "originated with German director Eric von Stroheim, who would tell his crew, 'Ve'll shoot dis mid out sound'"). --Jane Steinberg
The Screenwriter's Bible is six books in one. Book 1 -- A screenwriting primer that provides a concise presentation of screenwriting basics. Book 2 -- A workbook that walks the writer through the writing process, from nascent ideas through revisions. Book 3 -- A formatting guide that presents correct formats for both screenplays and TV scripts. Book 4 -- A spec writing guide that demonstrates today's spec style through sample scenes and analysis. Book 5 -- A sales and marketing guide that presents proven strategies to help you create a laser-sharp marketing plan. Book 6 -- A resource guide that provides addresses and contacts for industry organizations, schools, publications, support groups, services, contests, etc. Among its wealth of practical information are sample query letters, useful worksheets and checklists, hundreds of examples, sample scenes, and straightforward explanations of screenwriting fundamentals. The "Bible" was a featured selection of The Writer's Digest Book Club.
The Animator's Survival Kit
by Richard Williams
from Faber & Faber
Screenplay: The Foundations of Screenwriting
by Syd Field
from Delta
For almost twenty-five years, aspiring screenwriters have turned to guru Syd Field for clear and insightful step-by-step guidelines on the art and craft of writing screenplays. Now, with a totally new, up-to-date perspective on today's film industry, Syd Field again proves why he is revered as a master - and why SCREENPLAY remains the bible of the film industry. From inception through completion, from opening scene to finished script, here is a sourcebook designed to help today's aspiring screenwriters turn their ideas into scripts that will sell and succeed on the screen tomorrow.
In the Blink of an Eye Revised 2nd Edition
by Walter Murch
from Silman-James Press
In the Blink of an Eye is celebrated film editor Walter Murch's vivid, multifaceted, thought -- provoking essay on film editing. Starting with what might be the most basic editing question -- Why do cuts work? -- Murch treats the reader to a wonderful ride through the aesthetics and practical concerns of cutting film. Along the way, he offers his unique insights on such subjects as continuity and discontinuity in editing, dreaming, and reality; criteria for a good cut; the blink of the eye as an emotional cue; digital editing; and much more. In this second edition, Murch reconsiders and completely revises his popular first edition's lengthy meditation on digital editing (which accounts for a third of the book's pages) in light of the technological changes that have taken place in the six years since its publication.
iMovie '08 & iDVD: The Missing Manual
by David Pogue
from Pogue Press
Whether you consider yourself a pro or a hobbyist, you have to admit that Apple's iMovie 08 and iDVD 08 are amazing right out of the box. Unfortunately, the box doesn't include much of a user's guide, so learning about these applications is another matter. iMovie 08 & iDVD: The Missing Manual gets you up to speed on all of the themes, motion graphics, titles, effects -- everything that lets you turn raw digital footage into highly creative video projects. You get crystal-clear and jargon-free explanations of all the iMovie 08 and iDVD 08 features, including the new video library, how to view transitions, titles, and sound in real time as you add them, and ways to publish your creations directly to YouTube. Renowned author David Pogue -- tech columnist for the New York Times -- uses an objective lens to scrutinize every step of process, including how to: Work on multiple iMovie projects at once and drag & drop clips among them Output your creation to a blog, its own web page, or as a video podcast with iWeb Use "Magic iMovie" to import your video and make a movie for you Integrate with other iLife programs to use songs, photos, and an original sound track And a whole lot more From choosing and using a digital camcorder to burning the finished work onto DVDs, posting it online, or creating versions for iPod and iPhone, iMovie 08 & iDVD: The Missing Manual zooms right in on the details in a concise and understandable manner. The book also provides a firm grounding in basic film technique so that the quality of your video won't rely entirely on magic.
Film Directing: Shot by Shot: Visualizing from Concept to Screen (Michael Wiese Productions)
by Steven Katz
from Michael Wiese Productions
Film Directing Shot by Shot offers a good introduction to the rudiments of film production. Steven D. Katz walks his readers through the various stages of moviemaking, advising them at every turn to visualize the films they wish to produce. Katz believes that one of the chief tasks of filmmaking is to negotiate between our three-dimensional reality and the two-dimensionality of the screen. He covers the number of technical options filmmakers can use to create a satisfying flow of shots, a continuity that will make sense to viewers and aptly tell the film's story. Katz provides in-depth coverage of production design, storyboarding, spatial connections, editing, scene staging, depth of frame, camera angles, point of view, and the various types of stable compositions and moving camera shots.
International best-seller filled with visual techniques for filmmakers and screenwriters.
The Filmmaker's Handbook: A Comprehensive Guide for the Digital Age
by Steven Ascher
from Plume
2008 Edition The authoritative guide to funding, preparing, shooting, lighting, editing, finishing and distributing your film or video
Widely acknowledged as the “bible” of film and video production and used in courses around the world, this indispensable guide to making movies is now updated with the latest advances in high- definition formats. For students and teachers, the professional and the novice filmmaker, this clear and comprehensive handbook remains the reliable reference to all aspects of moviemaking.
• Techniques for making narrative, documentary, corporate, experimental and feature films.
• Working with high-definition and standard-definition digital video formats, including DV, HD, and HDV.
• Extensive coverage of video editing with the latest nonlinear editing systems.
• Thorough grounding in lenses, lighting, sound recording, and sound editing.
• The business aspects of financing and producing movies.
Written by filmmakers for filmmakers, this book will give you the skills you need to take your dreams from script to screen.
The Five C's of Cinematography: Motion Picture Filming Techniques
by Joseph V. Mascelli
from Silman-James Press
The Ultimate Guide to Video Game Writing and Design
by Flint Dille
from Lone Eagle
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